Personal Training

Train Hard and Transform!

Learn how to improve your strength, endurance, flexibility and balance. Strength training will also help you lose unwanted pounds and have more energy! Exercise has been proven to prevent a multitude of diseases, fight  depression and curb appetite. Make the choice to live life to the fullest. Do not delay!

The Gym at Milford Body Therapy

Carrie Reed has raised two boys, now men. She knows about the battle to stay lean. She also does not want to deny the fact that she has had children! She will push you hard and keep you working. But she will not risk injury!

Christina Devos also knows the challenges of parenthood and the endurance needed to run marathons, power lift and stay on track with a healthy diet.

As Licensed Massage Therapists, Carrie and Christina know the fine line between PAIN vs. PROGRESS! It doesn’t matter if you are 18 or 78, they will take you to higher levels than you ever thought possible!

Milford Body Therapy – Personal Training / Movement Therapies
Call to set up an appointment…203-874-3096

One-On-One Personal Training
60 minute initial assessment $85 + tax
30 minute session $45 + tax
45 minute session $70 + tax
60 minute session $90 + tax

Personal Training Packages
Save with packages of 6, 12 or 18.

3D Mapping Analysis
3D MAPS 30 minutes analysis: $65
3D mapping program 10 sessions (45 min each) for $800

Kinesiotape application $15+