Movement Therapies

Personal Training

Learn how to improve your strength, endurance, flexibility and balance. Strength training will also help you lose unwanted pounds and have more energy! Exercise has been proven to prevent a multitude of diseases, fight depression and curb appetite. Make the choice to live life to the fullest. Do not delay!!

Personal Training Initial Assess:
$90+tax Approximately 60 minutes

Personal Training Sessions
• 30 minutes: $50
• 45 minutes: $75
• 60 minutes: $95

Personal Training Packages
Save with packages of 6, 12 or 18 plus tax

3D MAPS

3D Maps is a most innovative way to analyze and enhance the entire body in an evidence based manner. This performance system applies 3-dimensionaly to all human function

• 3D mapping 45 min  $80
• 3D mapping program 10 sessions (45 min each) for $750

Elite Body Charge

Combine a full body massage and a custom-made Yoga experience and you are left with the Elite Body Charge! This 70-minute session is innovative and fresh. Leave all your troubles behind and feel the serenity and peace you deserve!

• 70 minutes $150

Yoga

Elevate your visit with personalized one-on-one Yoga. Try for 15 minutes pre or post massage to enhance your experience. Or you can have a Yoga session as a stand-alone program. We tailor the Yoga session based on your needs.

• 30 min $50
• 45 min $75
• 60 min $95