Movement Therapies

Personal Training

Learn how to improve your strength, endurance, flexibility and balance. Strength training will also help you lose unwanted pounds and have more energy! Exercise has been proven to prevent a multitude of diseases, fight depression and curb appetite. Make the choice to live life to the fullest. Do not delay!!

Personal Training Initial Assess:
$85+tax Approximately 60 minutes

Personal Training Sessions
30 minutes: $45
45 minutes: $70
60 minutes: $90

Personal Training Packages
Save with packages of 6, 12 or 18 plus tax

3D MAPS

3D Maps is a most innovative way to analyze and enhance the entire body in an evidence based manner. This performance system applies 3-dimensionaly to all human function