Massage Therapy Relaxation

Movement Therapies

Personal Training

Learn how to improve your strength, endurance, flexibility and balance. Strength training will also help you lose unwanted pounds and have more energy! Exercise has been proven to prevent a multitude of diseases, fight depression and curb appetite. Make the choice to live life to the fullest. Do not delay!!

Personal Training Initial Assess:
$85+tax Approximately 60 minutes

Personal Training Sessions
30 minutes: $45
45 minutes: $70
60 minutes: $90

Personal Training Packages
Save with packages of 6, 12 or 18


3D Maps is a most innovative way to analyze and enhance the entire body in an evidence based manner. This performance system applies 3-dimensionaly to all human function

3D MAPS 30 minutes analysis: $55
3D mapping program 10 sessions (45 min each) for $750

Navigating through COVID-19
Milford Body Therapy is committed to caring for the health and well-being of our clients and playing a constructive role in supporting local health officials and government leaders. Read about the latest decisions being made by the company and the actions being taken in preparation for COVID-19.