Movement Therapies – Learn how to improve your strength, endurance, flexibility and balance. Strength training will also help you lose unwanted pounds and have more energy! Exercise has been proven to prevent a multitude of diseases, fight depression and curb appetite. Make the choice to live life to the fullest. Do not delay!!
Initial Assessment 60 minutes: $85
30 minutes: $45
45 minutes: $70
60 minutes: $85
Personal Training Packages
Save with packages of 6, 12 or 18
3D Maps is a most innovative way to analyze and enhance the entire body in an evidence based manner. This performance system applies 3-dimensionaly to all human function
3D MAPS Analysis 30 minutes: $55
3D Mapping Program 45 minutes per session.$80
Stretch Therapies/Thai Create Inner Space!
For the client who needs to release muscle tension and open up joint spaces, this treatment is intense. Stretch Therapy targets specific restrictions and increases circulation and lymph flow. Loose comfortable clothing is worn during this session.
60 minutes: $95
90 minutes: $140